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22.6% 15.933
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1569 kcal
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Fat: 26.25g | Prot: 70.23g | Carbs: 101.88g.
Breakfast: 萬歲牌 無調味綜合堅果. Lunch: Kirkland 帶尾特大生蝦仁, 義大利直麵, 雞里肌肉, 意大利麵醬. Dinner: 三商巧福 半筋半肉牛肉麵. Snacks/Other: 福樂 自然零蔓越莓優酪, Whey Whey protein vanilla flavor 香草口味. more...
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Gaining 4.2 kg a Week
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DanielHo3344's Weight History
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