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21.8% 15.151
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2192 kcal
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Fat: 95.03g | Prot: 180.00g | Carbs: 153.41g.
Breakfast: 早安美芝城 巧克力吐司, Fitnesse 雀巢 纖怡草莓穀物棒. Lunch: 清蒸鱸魚, 蟹, 炒青菜, 魷魚, 黑橋牌 火烤香腸. Dinner: 麵つクリ 擔擔麵, 油炸魚柳, 台糖 大豆沙拉油, 山蘇, 白切雞. Snacks/Other: 義美 多穀物蘇打餅乾. more...
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Losing 1.4 kg a Week
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DanielHo3344's Weight History
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