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19.8% 14.196
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2583 kcal
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Fat: 142.38g | Prot: 177.18g | Carbs: 151.29g.
Breakfast: 煎雞蛋, 山蘇, 牛奶, 去皮雞胸肉（烘焙或油炸，有粉漿）. Lunch: 杜老爺 杜老爺高級甜筒冰淇淋, 卜蜂 剝皮辣椒雞湯, 清炒蝦仁, 炒空心菜. Dinner: 卜蜂 剝皮辣椒雞湯, 豬里肉（柳肉）, 菜脯蛋, Pizza Hut 鐵板牛柳. Snacks/Other: Häagen-Dazs 夏威夷果仁冰淇淋, 家樂福 美式焦糖爆米花. more...
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Gaining 15.4 kg a Week
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DanielHo3344's Weight History
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