Weigh In record (no journal entry) for 22 November 2021
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1945 kcal
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Fat: 119.26g | Prot: 114.70g | Carbs: 83.00g.
Breakfast: Куриные Крылышки с Кожей , Свиные Ребрышки, Штефан Бургер Овощной Салат с Фетой, Теремок Узвар. more...
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Losing 2.1 kg a Week
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