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I never knew four small bananas had that many calories in them
View Diet Calendar, 22 November 2021:
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1477 kcal
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Fat: 34.79g | Prot: 38.91g | Carbs: 263.40g.
Breakfast: Sambar, Idli, Aavin Green Magic, Malted Drink Powder Mix (Natural). Lunch: White Rice, Mushroom Curry, Coffee. Dinner: Fruitcake, Ragi Dosa, Aavin Green Magic. Snacks/Other: Bananas, Sugar, Green Peas (with Salt, Drained, Cooked, Boiled) . more...
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1694 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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 Comments
Congratulations enlighten🐒, just kidding don't go bananas on me and calories. Could have share number of calories too. GI of banana is 50 is low. Since you workout carbs replace your depleted gyclogen in muscles unless you over eat a day. Not all calories are same.
22 Nov 21 by member: Ayan:Samuel e'er
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I guess, bananas are healthy so I'll try eating them for snacks from now
22 Nov 21 by member: Reya7221
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Reya7221's Weight History
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