Weigh In record (no journal entry) for 22 November 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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830 kcal
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Fat: 30.21g | Prot: 49.17g | Carbs: 91.62g.
Breakfast: Финик, Чай с Молоком, Каша Рисовая на Молоке. Lunch: Финик, Чай с Молоком, Гречка Отварная, Куриные Грудки (Жареные), Салат из Помидоров и Огурцов. Snacks/Other: Зенченко Кефир 2,5% . more...
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Gaining 0.0 kg a Week
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elamanovad's Weight History
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