Weigh In record (no journal entry) for 22 November 2021
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135.7 kg
Lost so far: 5.3 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1644 kcal
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Fat: 52.54g | Prot: 126.55g | Carbs: 169.88g.
Breakfast: Abbott Glucerna SR. Lunch: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Coblens Ovos de Codorna em Conserva. Dinner: Feijão Preto Cozido, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas. Snacks/Other: Palha Italiana, Naturalle Sanduíche Natural de Frango com Requeijão , Veneza Pipoca Chocolate . more...
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Gaining 0.5 kg a Week
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camilalemosoliveira's Weight History
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