Weigh In record (no journal entry) for 22 November 2021
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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656 kcal
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Fat: 46.30g | Prot: 26.87g | Carbs: 74.81g.
Breakfast: صمون, شاي مع سكر, KDD قشطة, المربيات. Lunch: تشريب لحم, برياني تمن. Snacks/Other: التفاح. more...
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Losing 0.7 kg a Week
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umreem6670's Weight History
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