Weigh In record (no journal entry) for 22 November 2021
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121.8 kg
Lost so far: 22.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1170 kcal
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Fat: 42.60g | Prot: 97.15g | Carbs: 101.73g.
Lunch: Banha de Porco
, Alho, Feijão Preto Cozido, Pepino (com Casca), Aipim (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Dinner: Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco, Sal, Tomates, Ovo, Copacol Peito de Frango Desfiado. Snacks/Other: Aveia em Flocos, Banana. more...
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3551 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Aerobics - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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