Weigh In record (no journal entry) for 22 November 2021
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1164 kcal
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Fat: 63.30g | Prot: 24.26g | Carbs: 132.85g.
Breakfast: Elma Chips Ovinhos de Amendoim, Qualy Margarina (com Sal), Zero-Cal Eritritol, Piraquê Biscoito Água Gergelim, Melitta Café sem Açúcar. Lunch: Lasanha de Abobrinha, Arroz Branco (Cozido). Snacks/Other: Vitamina de Abacate, Morangos, Cacau Show Bendito Cacau 65%, Arcor Chocolate Meio Amargo. more...
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steady weight
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Sueli Coelli 's Weight History
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