Weigh In record (no journal entry) for 22 November 2021
|
81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1743 kcal
|
Fat: 72.62g | Prot: 105.65g | Carbs: 177.96g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled) , Superstore Lean Ground Beef, McCain Straight Cut Fries, Ketchup. Snacks/Other: Iogo Vanilla Probiotic Yogurt , Pink Lady Apples, Kit Kat Kit Kat. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|