chunkywasabi's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

72.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

574 kcal

Fat: 20.39g | Prot: 43.76g | Carbs: 49.88g. Breakfast: Nectarines , Blueberries , Freshmark Bananas, Chicken Breast. Lunch: Cheddar Cheese , Woolworths Crushed Garlic, Sasko Low GI Seeded Brown Loaf. more...

1947 kcal

Exercise: Bum &Tone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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chunkywasabi's Journal, 22 Nov 21

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chunkywasabi's Weight History