Weigh In record (no journal entry) for 22 November 2021
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77.8 kg
Lost so far: 6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1156 kcal
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Fat: 41.40g | Prot: 59.82g | Carbs: 138.94g.
Dinner: Bilu Pipoca Doce, Ruffles Batata Frita Sabor Churrasco , Banana Prata, Garoto Chocolate Talento, Batata Doce, Carne de Panela, Peito de Frango, Abóbora Japonesa, Bauducco Panettone. more...
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Losing 3.9 kg a Week
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