Weigh In record (no journal entry) for 22 November 2021
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71.4 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1142 kcal
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Fat: 81.50g | Prot: 70.40g | Carbs: 33.55g.
Breakfast: Café, Pão nuvem, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, molho benedict, Ovo Cozido. Lunch: Cacau Show Tablete Chocolate 70%, molho de tomate, Quaker Farelo de Aveia, Tomates Cereja, Sadia Mussarela, Brócolis, Coqueiro Atum Ralado em Óleo. Dinner: Essential Nutrition Colágeno , Mangas. more...
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Losing 2.8 kg a Week
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lariiibm's Weight History
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