cmsspaixao's Journal, 22 Nov 21

Weigh In record (no journal entry) for 22 November 2021
57.7 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:
1567 kcal Fat: 57.57g | Prot: 113.25g | Carbs: 153.09g.   Breakfast: Italac Leite Semidesnatado, Café, Ovo Frito sem Gordura, Pão Francês Integral. Lunch: Super Frango Linguiça de Frango, Arroz Branco (Cozido), Legumes Cozidos, Tomates, Alface, Frango Assado. Dinner: Cenouras, Arroz Branco (Cozido), Ovo Frito sem Gordura. Snacks/Other: Minguau aveia, banana e whey. more...
522 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
Losing 0.5 kg a Week

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cmsspaixao's Weight History


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