Weigh In record (no journal entry) for 22 November 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1405 kcal
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Fat: 63.38g | Prot: 110.91g | Carbs: 100.52g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Peito de Frango, Tomates, Ovo Cozido, Batavo Manteiga Extra sem Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Snacks/Other: Coco Seco. more...
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Gaining 1.3 kg a Week
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carolgongs's Weight History
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