Weigh In record (no journal entry) for 22 November 2021
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102.1 kg
Lost so far: 16.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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108 kcal
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Fat: 6.02g | Prot: 5.73g | Carbs: 7.51g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. more...
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Losing 1.9 kg a Week
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Robert@ @r@ujo's Weight History
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