Weigh In record (no journal entry) for 22 November 2021
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86.7 kg
Lost so far: 7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1150 kcal
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Fat: 48.26g | Prot: 69.96g | Carbs: 106.49g.
Breakfast: Coffee with Sugar, Kellogg's Crunchy Granola, Low Fat Milk. Lunch: Salmon. Dinner: Fried Potatoes, Woolworths Broccoli & Cauliflower Florets, Pick n Pay Pork Neck Chop. Snacks/Other: Heineken 0.0. more...
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Losing 0.3 kg a Week
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Steve in Cape Town's Weight History
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