Weigh In record (no journal entry) for 22 November 2021
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133 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1606 kcal
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Fat: 43.24g | Prot: 60.05g | Carbs: 238.79g.
Breakfast: Proteinpulver, Ahornsirup, Alnatura Bio Haferflocken Feinblatt, Alnatura Bio Haferflocken Feinblatt, Elstar, Elstar, Edeka Bio Magerquark, Edeka Bio Frische Fettarme Milch, Edeka Bio Frische Fettarme Milch. Lunch: Philadelphia Kräuter, Vollkornbrot. Dinner: Rapsöl, Rapsöl, Gut & Günstig Weizenmehl, Gut & Günstig Weizenmehl, Gekochtes Ei, Pellkartoffeln, Pellkartoffeln, Zucchini. more...
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Losing 0.7 kg a Week
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jomo58z9's Weight History
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