Weigh In record (no journal entry) for 22 November 2021
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116.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3113 kcal
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Fat: 113.82g | Prot: 87.44g | Carbs: 438.97g.
Lunch: Peynirli Börek, Ispanaklı Börek, Patates Salatası, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Bal, Tereyağı, Susamlı Simit, Beyaz Ekmek, Tam Yağlı Süt, Mandalina, Portakal, Nar, Çay (Demlenmiş). Snacks/Other: Trabzon Hurması, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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salihkul74's Weight History
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