gekke@gerrit's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

118.4 kg Lost so far: 34.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

579 kcal

Fat: 20.28g | Prot: 24.06g | Carbs: 75.98g. Breakfast: ERU Goudkuipje Naturel Smeerkaas, Wasa Cracker Sesam. Lunch: Dulano Gekookte Ham, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Appel, AH Pure Chocolade. more...

821 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 1.4 kg a Week

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gekke@gerrit's Journal, 22 Nov 21

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gekke@gerrit's Weight History