Weigh In record (no journal entry) for 19 November 2021
|
61.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1018 kcal
|
Fat: 56.76g | Prot: 25.49g | Carbs: 108.51g.
Breakfast: Dereotu, Sütaş Süzme Peynir, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Maydanoz, Kırmızı Domates, Siyah Zeytin. Lunch: Ispanaklı Börek, İçli Köfte, Zeytinyağlı Yaprak Sarma. Dinner: Torku Cafe Macchiato. Snacks/Other: Yaş Pasta. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|