Weigh In record (no journal entry) for 22 November 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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482 kcal
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Fat: 31.93g | Prot: 40.19g | Carbs: 7.70g.
Breakfast: Русские Колбасы Колбаски Полукопчёные Охотничьи . Lunch: Жареные или Запеченные Куриные Бедра, Капуста Белокочанная. more...
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Losing 1.4 kg a Week
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Galina_tap's Weight History
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