Weigh In record (no journal entry) for 22 November 2021
|
52.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1492 kcal
|
Fat: 36.42g | Prot: 140.28g | Carbs: 126.47g.
Breakfast: Canderel Stick, Simply Delish Suki, Cooked Pumpkin (from Fresh), Safari Seedless Raisins, Ssa Whey, Cinnamon, Coffee, SPAR Quick Cooking Oats, USN Creatine Monohydrate, SPAR Low Fat Milk. Lunch: Cadbury Dairy Milk Chocolate, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Nola Salad Dressing Reduced Oil Lite, Woolworths Skinless Chicken Breast Fillets, Mexicorn Carb Cut Tortillas. Dinner: Mushrooms, Lancewood Fat Free Smooth Cottage Cheese Plain, Lettuce Salad with Cheese, Tomato and/or Carrots, Klein Karoo Ostrich Steak. Snacks/Other: Simply Delish Suki, Kellogg's All Bran Flakes, Canderel Stick, Lancewood Fat Free Smooth Cottage Cheese Plain, Pumkin mug protein cake, Gin. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AileenTF's Weight History
|