Weigh In record (no journal entry) for 22 November 2021
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137.6 kg
Lost so far: 10.2 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1099 kcal
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Fat: 34.23g | Prot: 51.52g | Carbs: 148.19g.
Breakfast: Wilhelm Brandenburg Hähnchenbrustfilet, American Sandwich Vollkorn, Gekochtes Ei, Räucherlachs, Banane, Kaffee. Lunch: Salatkönig Griechischer Krautsalat, Honig-Senf-Dressing, Mozzarella, Gemischter Salat. Dinner: Corny Milch Dark & White, Penny To Go Babymöhren, Mandarine. more...
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steady weight
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perdi-pongo99's Weight History
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