Weigh In record (no journal entry) for 22 November 2021
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78 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1580 kcal
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Fat: 68.71g | Prot: 52.08g | Carbs: 181.00g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Zimt, Mandeln, Heidelbeeren, K-Bio Vollkorn-Haferflocken. Lunch: Radieschen, Kirschtomaten, Kerrygold Extra Ungesalzen, Ja! Delikatess Kochschinken, Netto Sonnenblumenkernbrot. Dinner: Rührei. Snacks/Other: Wintertraum Baumkuchen mit Vollmilchschokolade, Aldi Multivitaminsaft, Penny Markt Baby Möhren. more...
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Gaining 1.4 kg a Week
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