Weigh In record (no journal entry) for 22 November 2021
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1458 kcal
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Fat: 67.50g | Prot: 89.83g | Carbs: 118.95g.
Breakfast: Frebaco Svenska Havrekuddar Protein Naturell, Arla Yoghurt Kvarg Hallon. Lunch: Blandad Sallad, GI-Boxen Asiatisk Kycklingwok. Dinner: Chop Chop Peanut Chicken. more...
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Gaining 0.1 kg a Week
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Sissastina's Weight History
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