Weigh In record (no journal entry) for 28 March 2011
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88.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 73.78g | Prot: 141.65g | Carbs: 218.59g.
Breakfast: Orange Juice, Heart to Heart Cereal - Warm Cinnamon Oat, Oatmeal. Lunch: Thai Chopped Chicken Salad, Apples. Dinner: Cucumber (with Peel), Carrots, Sweet Red Peppers, Broccoli, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lightly Salted Potato Chips, Buffalo Sauce, Chicken Nuggets (8 Count). more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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