Weigh In record (no journal entry) for 22 November 2021
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77.1 kg
Lost so far: 35.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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737 kcal
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Fat: 51.04g | Prot: 65.71g | Carbs: 8.18g.
Breakfast: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Tahu Goreng. more...
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Losing 2.1 kg a Week
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Memey Febs 😇's Weight History
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