RumnCoke's Journal, 28 Mar 11

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Weigh In record (no journal entry) for 28 March 2011

112.0 kg Lost so far: 23.1 kg. Still to go: 16.8 kg. Diet followed: 100%.

View Diet Calendar, 28 March 2011:

817 kcal

Fat: 11.00g | Prot: 69.00g | Carbs: 114.66g. Breakfast: hmr shake chocolate 800. Lunch: hmr shake chocolate 800. Dinner: Miracle Whip Light, Whopper Jr. (minus mayo, minus meat). Snacks/Other: hmr shake chocolate 800, HMR Vanilla. more...

3123 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Curling - 2 hours. more...

steady weight

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RumnCoke's Weight History

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RumnCoke's Journal, 28 Mar 11

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RumnCoke's Weight History