Weigh In record (no journal entry) for 22 November 2021
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2144 kcal
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Fat: 74.77g | Prot: 110.98g | Carbs: 252.10g.
Breakfast: Fellas Karışık Kuruyemiş Kakao Meyve Bar, Elma. Lunch: Karışık Yeşil Salata, Kazandibi, Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Pirinç Pilavı, Izgara Köfte. Snacks/Other: Kakaolu Kek, Kurabiye. more...
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2885 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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redrock46's Weight History
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