Weigh In record (no journal entry) for 22 November 2021
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81.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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711 kcal
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Fat: 34.14g | Prot: 44.34g | Carbs: 63.32g.
Breakfast: Mandarine, Delice Lait Écrémé 0% Matière Grasse, Délice Lait Demi-Écrémé, Omelette. Lunch: Fromage Blanc, Vinaigrette Maison, Salade Mixte. Dinner: Omk Horya Brik . more...
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Losing 4.2 kg a Week
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halloula1971's Weight History
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