Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Torsten 67
Journal
22 Nov 21
Torsten 67's Journal, 22 Nov 21
Torsten 67's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2021
90.6 kg
Lost so far:
6.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
1171 kcal
Fat: 25.39g | Prot: 87.89g | Carbs: 138.44g.
Breakfast:
Aldi Milch 1,5%, Müsli.
Lunch:
Golden Fruit TK Beerenmischung, Arla Skyr.
Dinner:
Hähnchenbrust, Nudeln (Gekocht), Beste Ernte Junge Möhren, Sellerie.
more...
2318 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Torsten 67's Weight History
View Complete History