Weigh In record (no journal entry) for 22 November 2021
|
95.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
673 kcal
|
Fat: 27.12g | Prot: 39.23g | Carbs: 64.52g.
Breakfast: X-Tra Vadelmakeitto Light, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaali-Jauhelihakeitto. Dinner: Tee (Makeuttamaton), Rainbow Ohut Broilerileikkele, Valio Oltermanni, Becel Kevyt Margariini, Vaasan Ruispalat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruusunverso's Weight History
|