Weigh In record (no journal entry) for 22 November 2021
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83.1 kg
Lost so far: 5.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1282 kcal
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Fat: 56.86g | Prot: 54.38g | Carbs: 150.09g.
Breakfast: Бутерброд с Маслом, Горбуша Соленая, Чай с Молоком. Lunch: Песочное Печенье, Хлеб Черный, Котлета Домашняя, Кабачок, Веселый Молочник Сметана 15%. Dinner: Кефир 2,5%. Snacks/Other: Мандарины. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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ekaterinaaleksseevna's Weight History
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