Weigh In record (no journal entry) for 22 November 2021
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82 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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246 kcal
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Fat: 14.30g | Prot: 15.20g | Carbs: 14.00g.
Breakfast: Цех 85 Запеканка Творожная. more...
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Gaining 0.4 kg a Week
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ussr_1980's Weight History
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