Weigh In record (no journal entry) for 22 November 2021
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68.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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605 kcal
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Fat: 13.62g | Prot: 54.63g | Carbs: 20.59g.
Breakfast: Котлеты из грудки. Lunch: Банан. Snacks/Other: Вино Сухое. more...
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steady weight
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