Weigh In record (no journal entry) for 22 November 2021
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1330 kcal
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Fat: 61.24g | Prot: 72.21g | Carbs: 133.42g.
Breakfast: Kopi, Mustika Ratu Beras Kencur, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Buncis, Putih Telur Matang, Ikan Tongkol Goreng, Tahu Goreng, Rempeyek. Lunch: Telur Asin, Bakwan, Pangsit Goreng, Mie Ayam. more...
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steady weight
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fitriaesti's Weight History
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