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Windlepoones
Journal
31 Aug 14
Windlepoones's Journal, 31 Aug 14
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Weigh In record (no journal entry) for 31 August 2014
93.6 kg
Lost so far:
7.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2014:
614 kcal
Fat: 29.44g | Prot: 22.52g | Carbs: 69.40g.
Breakfast:
Light, Toasted Multigrain Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed).
Snacks/Other:
Roasted Salted Peanuts.
more...
2398 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Desk Work - 2 hours.
more...
steady weight
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Windlepoones's Weight History
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