Weigh In record (no journal entry) for 22 November 2021
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1212 kcal
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Fat: 53.35g | Prot: 98.51g | Carbs: 86.48g.
Breakfast: 茶（無糖）, 早安美芝城 火腿蛋土司. Lunch: 豬血湯, 炒菠菜, 生豆皮, 豆干, 全聯 鮭魚. Dinner: 饗城 烏骨雞湯. Snacks/Other: 燒餅, 柑橘. more...
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Losing 0.7 kg a Week
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MAY055365's Weight History
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