Weigh In record (no journal entry) for 22 November 2021
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57.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1026 kcal
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Fat: 38.49g | Prot: 41.85g | Carbs: 132.37g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 瑞穗 低脂鮮乳 (230毫升), 芝初 高鈣黑芝麻粉隨手包. Lunch: 杏鲍菇, 紫菜蛋花湯, 炒高麗菜, 原味時代 糙米飯. Dinner: 蛋花湯, 新鮮豬肉香腸, 炒青菜. Snacks/Other: 鹽酥雞, 國農 麥胚芽牛乳. more...
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Gaining 7 kg a Week
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e223936856's Weight History
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