monstrinha46's Journal, 21 Nov 21


View Diet Calendar, 21 November 2021:
1355 kcal Fat: 53.92g | Prot: 85.16g | Carbs: 132.21g.   Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Cenouras, Tomates, Pepino (Descascado), Alface, Kibe Assado, Tio João Arroz Integral Cozido. Dinner: Kibe Assado. Snacks/Other: 3 Corações Cappuccino Light, Queijo Mozzarella, Ovo, Power One Pasta de Amendoim Integral, Banana. more...
1852 kcal Exercise: Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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