Weigh In record (no journal entry) for 21 November 2021
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1246 kcal
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Fat: 74.55g | Prot: 61.99g | Carbs: 80.95g.
Breakfast: Bolillo, Frijoles Refritos, Café, Verde Valle Arroz con Tomate, Papas con Chorizo, Huevo Revuelto. Lunch: Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Papaya, Naranjas. more...
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Losing 0.9 kg a Week
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yazminbroca's Weight History
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