Weigh In record (no journal entry) for 28 March 2011
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 101.02g | Prot: 98.74g | Carbs: 54.04g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Pork Sausage Patties, large egg, sharp chedder cheese. Lunch: Reduced Sugar Ketchup, green beans, lemon, water, Iceberg Lettuce (Includes Crisphead Types), ground beef, Onions, tomatoes. Dinner: diet snapple, sharp chedder cheese, ground beef, Reduced Sugar Ketchup, smart carb 1, green beans. Snacks/Other: atkins. more...
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3610 kcal
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Exercise:
Swimming (slow) - 1 hour, Housework - 1 hour, Driving - 20 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
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Losing 6.4 kg a Week
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littlebearsday's Weight History
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