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View Diet Calendar, 21 November 2021:
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1127 kcal
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Fat: 26.45g | Prot: 67.50g | Carbs: 141.12g.
Breakfast: Nescafe Coffee Classic, Apples, Sugar, Coffee-Mate Original Powder Creamer, Lowfat Lemon Cake without Icing. Lunch: امريكانا ملوخية, McAlister's Deli Tomato & Cucumber Salad, Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Cooked Rice. Snacks/Other: Sponge Cake, Coffee-Mate Original Powder Creamer, Nescafe Coffee. more...
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2310 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Wama_2854's Weight History
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