Weigh In record (no journal entry) for 21 November 2021
|
61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1281 kcal
|
Fat: 56.30g | Prot: 72.42g | Carbs: 123.10g.
Breakfast: Aceite Vegetal, La Costeña Salsa Ranchera, Tortillas de Maíz, Huevo, Frijoles Negros, La Sierra Chicharrón en Salsa Verde, Tortillas de Harina, Tortillas de Maíz. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almakristel's Weight History
|