Weigh In record (no journal entry) for 21 November 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1055 kcal
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Fat: 58.56g | Prot: 22.80g | Carbs: 109.57g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Ермолино Пельмени по Домашнему, Джанкойское Молоко Сметана 15%. Lunch: Титто Зефир «Сказка», Слабое Кофе с Сахаром. more...
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Losing 4.9 kg a Week
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