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judibird
Journal
04 May 09
judibird's Journal, 04 May 09
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Weigh In record (no journal entry) for 04 May 2009
96.3 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 May 2009:
661 kcal
Fat: 7.32g | Prot: 44.70g | Carbs: 108.68g.
Breakfast:
medifast cocoa, water.
Lunch:
Oranges, water, yoplait thick and creamy, Vegetable Beef Soup.
Dinner:
water, Roasted Chicken Dinner.
more...
2992 kcal
Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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judibird's Weight History
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