Weigh In record (no journal entry) for 21 November 2021
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60.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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543 kcal
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Fat: 19.83g | Prot: 32.28g | Carbs: 60.29g.
Breakfast: Pain Complet, Confitures et Conserves, Carrefour Beurre Doux, Café au Lait, Café au Lait. Lunch: Lidl Yaourt de Brebis sur Lit de Fruits Rouges, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Saumon Fumé. more...
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Losing 7 kg a Week
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CAPSULE75's Weight History
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