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7 November VS 18 September
View Diet Calendar, 12 November 2021:
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1194 kcal
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Fat: 51.44g | Prot: 71.74g | Carbs: 112.69g.
Breakfast: Blue Diamond Almond Breeze Chocolate. Lunch: Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Bandeng, Teh Manis. Dinner: Daun Bawang, Telur Dadar, Putih Telur Matang, Pangsit Goreng, Keripik Bayam, Coto Makassar. Snacks/Other: Yoguruto Yogurt, Kalbe Fitchips Honey BBQ. more...
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2047 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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icha1110's Weight History
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